Friends & Family Day! Invite someone that could be interested in CrossFit to join in the morning classes!
ANNOUNCEMENTS Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!
Saturday October 25! Amplify Halloween! Costumes optional during the WOD. Mullen's party at night.
SATURDAY Partner Workout AMRAP in 10 Minutes: • 10 Wall Ball Shots • 10 Burpees • 10 Sit-ups
Rest 3 Minutes
AMRAP in 10 Minutes: • 10 Dumbbell Push Press • 10 Box Jumps • 10 Sit-ups
* Partners will flip-flop exercises throughout the AMRAPs. For instance, if Partner 1 completes the WB Shots, Partner 2 completes the Burpees, and so on.
* Choose weight accordingly. Newcomers, this is all scaleable.
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