Sunday, August 31, 2014

Sunday we hit another great Partner WOD!

Interested in a new Amplify t-shirt or tank?  Check the whiteboard at the gym, and other details HERE.

ANNOUNCEMENTS Labor Day: Amplify will be closed.

Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

SUNDAY Partner Workout 5 Rounds For Total Time: • 4 Rope Climbs • 12 Shoulder to Overhead (#155/105) • 36 Calorie Row • 12 Burpees Over Partner (Ab Plank) • Rest 1 minute

* Split reps evenly between partners.

Rope Climb Tips