Monday, August 18, 2014

Monday Conditioning work and more Conditioning work!

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

MONDAY Conditioning Part 1 10 Rounds of One Minute to Complete: • 3 Deadlifts (80% of 1repmax) • 60 Yard Shuttle Run (5 yards, 10 yards, 15 yards) • Max Burpees in the remainder of the minute

Rest 2 minutes between rounds

Part 2 "Tabata" 8 Rounds Each of 20 Seconds On, 10 Seconds Off: Sit-ups Ab Planks

Burpee Skill Transfer