Wednesday, August 6, 2014


Back Squats and a great 5 Rounder for Wednesday! Make sure to check out our announcements and upcoming events.

Read "THE DEADLIFT" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS AmpFam Summer Events: Friday, August 8 BBQ is coming up!  View all Amplify social events HERE.

Supporting Sweet Tea: Amplify members Adrian and Ginger are asking for help with supporting their daughter, who has Apert Syndrome. Their family will continue to face many challenges and medical procedure costs. We will be doing a one day Amp fundraiser on Monday, August 11-- drop a dollar or two as you enter the gym for your WOD. See more and support their cause HERE.

Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

WEDNESDAY Strength Back Squat [mpg] Every 90 seconds for 5 sets complete 5 Back Squats. Build as you go.  Find a heavy set of 5.

Conditioning 5 Rounds For Time: • 10 Hang Power Snatch (#95/65) • Run 200 meters • 10 Box Jumps (30"/24")

Lauren P. gets her first Muscle-up!