Tuesday, August 5, 2014


Tuesday Skill Work! Make sure to check out our announcements and upcoming events.

Read "THE DEADLIFT" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS AmpFam Summer Events: Friday, August 8 BBQ is coming up!  View all Amplify social events HERE.

Supporting Sweet Tea: Amplify members Adrian and Ginger are asking for help with supporting their daughter, who has Apert Syndrome. Their family will continue to face many challenges and medical procedure costs. We will be doing a one day Amp fundraiser on Monday, August 11-- drop a dollar or two as you enter the gym for your WOD. See more and support their cause HERE.

Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

TUESDAY Skill Work Handstands [wmv][mov] Use 15 minutes for Handstand work. * Holds, Strict, Kipping, Nose to wall, Shoulder Taps, Handstand Walks, Free HS Holds

Conditioning EMOM for 20 Minutes: • Minute 1: 5-10 Toes to Bar • Minute 2: 20 Seconds of L-Sit Hold from Boxes • Minute 3: 6 Pistols • Minute 4: 30 Seconds of Max Burpees

Handstands, with Camille