Monday, August 4, 2014

Monday Deadlifts, Snatch, and more! Make sure to check out our announcements and upcoming events.

ANNOUNCEMENTS AmpFam Summer Events: Friday, August 8 BBQ is coming up!  View all Amplify social events HERE.

Supporting Sweet Tea: Amplify members Adrian and Ginger are asking for help with supporting their daughter, who has Apert Syndrome. Their family will continue to face many challenges and medical procedure costs. We will be doing a one day Amp fundraiser on Monday, August 11-- drop a dollar or two as you enter the gym for your WOD. See more and support their cause HERE.

Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

MONDAY Strength Deadlift [wmv][mov] Every 90 seconds for 5 sets complete 5 Deadlifts at 80% of 1repmax If you don’t have a 1repmax, then attempt to go slightly heavier than last week.

Conditioning EMOM for 15 Minutes: Minute 1: 5 Power Snatch (#135/95) Minute 2: 30 Double Unders Minute 3: 15 Air Squats

Power Snatch vs. Snatch Limit your confusion!