Saturday, July 19, 2014


Saturday Partner WOD!

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events including next week's Sox game HERE.

We will be closed Sunday morning with the Sox Game outing.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

SATURDAY Partner Workout Run 800 meters 60 Goblet Squats (#55/35) 50 Deadlifts (#225/135) 40 Pull-ups 30 Burpee w/ Jump onto #45 plate 20 Box Jumps (30"/24") Run 800 meters

* Partners split reps equally & run together.

Goblet Squats