Sunday, July 13, 2014

Sunday Funday Partner WOD! You know you want in on this one...

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events including next week's Sox game HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

SUNDAY Partner Workout 2 Rounds For Time: • 200 Double Unders • 100 Push-ups • 50 Pull-ups • Run 1 Mile

* Run together, split the other reps as you choose with one person working at a time.

Push-up Tips