Thursday, June 12, 2014


A Skill Test before some Thursday Conditioning!

ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.

"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

THURSDAY Skill Test Rope Climbs [YouTube] Pistols [YouTube] L-Sits [YouTube]

EMOM for 9 Minutes: First Minute: 30 Seconds of Max Rope Climbs Second Minute: 30 Seconds of Max Pistols Third Minute: 30 Second L-Sit

Conditioning 3 Rounds For Time: • 12 V-ups • 15 Ball Slams • 18 Lateral Over the Box Jumps • 21 Kettlebell Swings (#55/35)

Ball Slam Basics