Thursday Skill Work and More! Get in here and get to work.
ANNOUNCEMENTS Memorial Day: Amplify will have a 10am class only on Monday. Team Hero WOD, then enjoy the day off with family!
Murph for Miller: Join the Tri-Cities CrossFit crew for their annual fundraiser on May 23. Details here.
Running For Hope: Sunday June 1st at 8am. Support Scott and his son's Kyle at Hope Children's Hospital in Oak Lawn. Details here.
Competitive Athlete Meeting: Sunday June 1st at 5pm. Guidelines and expectations for all Amp competitive prospects.
Amp BBQ: Friday June 6th, BBQ after the 5:30pm class.
"Battle to Breathe" 5K: Sunday June 8th, $30 in Wheaton. Details here.
Amp Social: Friday June 20th, Girls night out/Guys night out.
Amp BBQ: Saturday June 28th, BBQ after the 11am class
Sox Game: Saturday July 19th, White Sox game with the AmpFam! Chicago vs. Houston.
Amp Softball Game: Saturday July 26th, Amplify Softball game for all members.
"Biggest Loser" 5K: Sunday, August 3rd, $30 in Chicago. Details here.
Amp BBQ: Friday August 8th, BBQ after the 5:30pm class.
Beach Volleyball: Sunday August 17th, Beach Volleyball, end of the summer Amp party.
THURSDAY Skill Work Rope Climbs [YouTube] Pistols [YouTube] Handstand Push-ups [YouTube]
EMOM for 12 Minutes: First Minute: 2 Rope Climbs Second Minute: 6 Pistols Third Minute: 4 HSPU or Handstand Walk Practice
Conditioning With a 10 Minute Time Cap: 5 Rounds Of: • 7 Deadlifts (#255/165) • 7 Strict Pull-ups
With time remaining AMRAP Power Clean and Jerks (#165/115).
Targeting Back and/or Arm Weakness in Strict Pull-ups Thoughts?