Sunday, May 18, 2014


Sunday Partner Workout!

REMINDERS Early Morning Schedule: 5:30am class schedule has changed to Monday, Tuesday, Wednesday and Friday. No more Thursday 5:30am.

Murph for Miller: Join the Tri-Cities CrossFit crew for their annual fundraiser on May 23. Details here.

Partner Workout AMRAP in 18 Minutes: • 12 Deadlifts (#250/165) • 12 Bupree Pull-ups or 12 Burpee Muscle-ups • Run 600 meters

* Split reps in half and run together.

Deadlift Set-up