Sunday Partner Workout!
REMINDERS Early Morning Schedule: 5:30am class schedule has changed to Monday, Tuesday, Wednesday and Friday. No more Thursday 5:30am.
Murph for Miller: Join the Tri-Cities CrossFit crew for their annual fundraiser on May 23. Details here.
Partner Workout AMRAP in 18 Minutes: • 12 Deadlifts (#250/165) • 12 Bupree Pull-ups or 12 Burpee Muscle-ups • Run 600 meters
* Split reps in half and run together.