Tuesday, May 13, 2014

Tuesday Strength Work and a fun pyramid conditioning WOD!

REMINDERS Early Morning Schedule: 5:30am class schedule has changed to Monday, Tuesday, Wednesday and Friday. No more Thursday 5:30am.

Murph for Miller: Join the Tri-Cities CrossFit crew for their annual fundraiser on May 23. Details here.

TUESDAY Strength Pull-ups [wmv] Stationary Dips [wmv

5 Sets Of: 5-10 Strict Pull-ups 5-10 Stationary Dips Rest 2 Minutes

* Weighted movements are optional.

Conditioning For Time: 10 Handstand Push-ups 20 Kettlebell Swings (#70/55) 30 Box Jumps (24"/20") 40 Burpees 30 Box Jumps 20 Kettlebell Swings 10 Handstand Push-ups

Games Update - North Central Regional