Monday, March 24, 2014

Back Squats then a 21-15-9 to kickstart the week!


Garage Games Amplify Open: Our second annual Garage Games competition is nearing! April 12-13.  If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.


MONDAY Strength Back Squat [mpg] Take 15 minutes to establish a heavy 1rep Back Squat.

Conditioning 21-15-9 Reps Of: • Power Cleans (#135/95) • Wall Ball Shots (#20/14)

Complete 20 Double Unders before each round and after your final 9 Wall Balls.

Double Unders & Clean Workout Demo What do they do well?

Amplify's CrossFit Open Leaderboard