Friday, March 7, 2014

Open WOD 14.2 and then we hang out Friday night! Normal hours to complete Open WOD 14.2.  Then at the end of evening classes stick and around for food/drinks from 7-9 and to hang out with your favorite gym rats.

REMINDERS CrossFit Open: We will complete the weekly workout each Friday as a gym WOD, whether you are competing in the Open or not.  We're off to a great start!

St. Patty's Weekend, March 15: Workouts that Saturday morning as usual.  Following the WODs we'll hang out and then drag anyone interested downtown Naperville!  Come for the WOD, stay for the festivities.

Amplify Olympic Lifting Meet: On March 22, from 9:00-11:00am, we will host an Oly Meet, open to Amp Members Only.  Athletes will perform Snatch and Clean & Jerk lifts for an Oly Lifting Total, similar to a USAW Meet.

Garage Games Amplify Open: Our second annual Garage Games competition is April 12-13.  If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.


FRIDAY Mobility & Warm-up Overhead Squats [wmv] Pull-ups [wmv]

Conditioning CrossFit Open WOD 14.2 For as long as possible:

From 0:00-3:00 2 Rounds Of: • 10 Overhead Squats (#95/65) • 10 Chest to Bar Pull-ups

From 3:00-6:00 2 Rounds Of: • 12 Overhead Squats (#95/65) • 12 Chest to Bar Pull-ups

From 6:00-9:00 2 Rounds Of: • 14 Overhead Squats (#95/65) • 14 Chest to Bar Pull-ups

* Follow the same pattern each 3 minute increment until the 2 rounds can no longer be completed.

Open WOD 14.2 Explanation

Amplify's CrossFit Open Leaderboard