Saturday, March 1, 2014

March hits!  Saturdays will drop a partner focus for a bit and work some tough individual WODs.  Be ready!

REMINDERS CrossFit Open: We will complete the weekly workout each Friday as a gym WOD, whether you are competing in the Open or not.  We're off to a great start!

Amplify Social, March 7: Gym wide Open WOD 14.2 in the evening, from 4:30-7:30pm.  Stick and around for food/drinks from 7-9 to hang out with your favorite gym rats.

St. Patty's Weekend, March 15: Workouts that Saturday morning as usual.  Following the WODs we'll hang out and then drag anyone interested downtown Naperville!  Come for the WOD, stay for the festivities.

Amplify Olympic Lifting Meet: On March 22, from 9:00-11:00am, we will host an Oly Meet, open to Amp Members Only.  Athletes will perform Snatch and Clean & Jerk lifts for an Oly Lifting Total, similar to a USAW Meet.

Garage Games Amplify Open: Our second annual Garage Games competition is April 12-13.  If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.


SATURDAY Conditioning “Filthy Fifty” [wmv][mov] For time: 50 Box jumps (24″) 50 Jumping Pull-ups 50 Kettlebell Swings (#55) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (#45) 50 Back Extensions 50 Wall Balls (#20) 50 Burpees 50 Double Unders

Filthy Fifty WOD Demo