Thursday Open Gym Hours– get in and get some work done before Open WOD 14.1 is announced!
REMINDERS CrossFit Open: Starts this week! We will complete the weekly workout each Friday as a gym WOD, whether you are competing in the Open or not. Let the fun begin!
St. Patty's Weekend, March 15: Workouts that Saturday morning as usual. Following the WODs we'll hang out and then drag anyone interested downtown Naperville! Come for the WOD, stay for the festivities.
Amplify Olympic Lifting Meet: On March 22, from 9:00-11:00am, we will host an Oly Meet, open to Amp Members Only. Athletes will perform Snatch and Clean & Jerk lifts for an Oly Lifting Total, similar to a USAW Meet.
Garage Games Amplify Open: Our second annual Garage Games competition is April 12-13. If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.
THURSDAY Open Gym Regular Class Hours
Come on in to warm up, work on mobility, skill, strength, and/or develop a workout on your own. This is a perfect time to hone your skills in an area of strength OR weakness.
Coaches will be present.
Looking for an extra focus on Thursdays? 4:30 pm - Power Lifting help with Lauren P. 5:30 pm - Mobility Work with Dan W. 6:30 pm - Olympic Lifting with Katie M. 7:30 pm - CrossFit Football work with Sean O.
The CrossFit Open: The Sport of Fitness In case you haven't watched it yet...