Wednesday, February 19, 2014

Midweek Power Snatches and Open Conditioning!

Announcements CrossFit Open: We strongly encourage everyone to register for the CrossFit Open! Registration is still open and we have exceeded our Amp goal of 85 members signed up!  We will complete the workouts each Friday anyway! Weekly workouts begin February 27.

Garage Games Amplify Open: Announcing our second annual Garage Games competition, April 12-13! If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.


WEDNESDAY Strength Power Snatch [wmv][mov] 5 sets of 30 seconds on, 30 seconds off of max reps Power Snatch (#135/95).

Conditioning AMRAP in 12 Minutes: • 30 Double Unders • 10 Push Press (#115/75) • 12 Deadlifts (#115/75)

Snatch First Pull, with Barbell Shrugged