Monday, February 17, 2014


Monday Power Cleans and another AMRAP!

Announcements Massage Therapy: Pam Baker, Massage Therapist, is in every Monday from 10am-12pm and 4:30pm-7pm. She's only a $1 per minute. Muscle recovery is essential when working at high intensities!

CrossFit Open: We strongly encourage everyone to register for the CrossFit Open! Registration is still open and we are close to our Amp goal of 85 members signed up!  We will complete the workouts each Friday anyway! Weekly workouts begin February 27.

Garage Games Amplify Open: Announcing our second annual Garage Games competition, April 12-13! If you aren't competing, we need your help that weekend! If you can volunteer to set up, tear down, judge, or assist in any other way we need you. Saturday is the individual competition, and Sunday has team and masters. See an Amplify coach if you can help.


MONDAY Strength Power Clean [wmv][mov] 5 sets of 30 seconds on, 30 seconds off of max reps Power Cleans (#135/95).

Conditioning AMRAP in 10 Minutes: • 10 Hand Release Push-ups • 12 Box Jumps (24"/20") • 15 Kettlebell Swings (#55/35)

Clean Technique with Glenn & California Strength