Friday, January 24, 2014

Friday Overhead Squats, Toes to Bar, and BURPEES!!!

Announcements We strongly encourage everyone to register for the CrossFit Open! Registration is now open.  We will complete the workouts each week anyway! Weekly workouts begin February 27.

Thursday, January 30: Goal Setting with Lauren P. Come join the meeting at 6:30pm to get help achieving what you want out of your Amplify experience!

Monday, January 27: 30 Day Nutrition Challenge.  3 tier option: Performance, Weight Management, or Look Good Naked.  More details coming!

Saturday & Sunday, February 15-16: Galt Games competition at Atlas CrossFit in Chicago.

FRIDAY Strength Overhead Squats [wmv][mov] Toes to Bar [wmv][mov]

Odd minutes: 4 OHS from the floor (#115/75) Even minutes: 8 Toes to Bar

Conditioning 3 Minutes max Burpees to target 90 Second Rest 2 Minutes max Burpees to target 90 Second Rest 1 Minute max Burpees to target 90 Second Rest 30 Second max Burpees to target

Burpee Efficiency