Wednesday, November 20, 2013


Wednesday brings Snatch Work and a nice Couplet!

Announcements: ZenPlanner: Check out Amplify's new sign-in sign-in and calendar calendar which will allow members to pay dues online and track WODs. Contact Michaela to set it up; make sure you are online by DECEMBER.

Lisle 5K: Join Amplify in running the Turkey Trot Tune-up on November 24. Wear your "Awesome" shirt and join the fun. Extra shirts are still available!

Olympic Lifting Class: Coach Katie M. starts sessions November 19. This is a 6 week program on Tuesday and Thursdays from 7-8pm. Free to Amp members!

Amplify Food Drive: Lauren B. is helping to lead donations by the white boards in the gym. Food can be taken through Thanksgiving.

WEDNESDAY Strength Power Snatch [wmv][mov] Every minute for 10 minutes complete 3 Power Snatches.

Conditioning 7 Rounds For Time: • 7 Overhead Squats (#135/95) • 7 Toes to Bar

Quick Overhead Squat Checklist