Tuesday, November 12, 2013

Tuesday Power Cleans and a 5 Rounder!

Announcements: ZenPlanner: Check out Amplify's new sign-in sign-in and calendar calendar which will allow members to pay dues online and track WODs. Contact Michaela to set it up; make sure you are online by DECEMBER.

Lisle 5K: Join Amplify in running the Turkey Trot Tune-up on November 24. Wear your "Awesome" shirt and join the fun. Extra shirts are still available!

Olympic Lifting Class: Coach Katie M. starts sessions November 19. This is a 6 week program on Tuesday and Thursdays from 7-8pm. Free to Amp members!

Amplify Food Drive: Lauren B. is helping to lead donations by the white boards in the gym. Food can be taken through Thanksgiving.

TUESDAY Strength Power Clean [wmv][mov] Every minute for 10 minutes complete a 3 rep touch-and-go Power Clean. Weight should be as heavy as possible with great form.

Conditioning 5 Rounds For Time: • 10 Deadlifts (#275/185) • 20 Push-ups • 40 Double Unders

Double Under Efficiency Tips "Get bored before you get tired."