Happy Birthday Coach Sean!
SATURDAY Sean's Bday WOD 11 Rounds For Time: • 10 Wall Ball Shots (#20/14) • 1 Squat Clean (80% of 1repmax) • 9 Toes to Bar
Cash out with 33 Hand Release Burpees
Weekend Motivation, with the CrossFit Elite
Happy Birthday Coach Sean!
SATURDAY Sean's Bday WOD 11 Rounds For Time: • 10 Wall Ball Shots (#20/14) • 1 Squat Clean (80% of 1repmax) • 9 Toes to Bar
Cash out with 33 Hand Release Burpees
Weekend Motivation, with the CrossFit Elite