HALLOWEEN FRAN!
THURSDAY Skill Work 3 Rounds Not For Time: • 10 Jumping Jacks with Full ROM • 4 Ring Dips • 8 V-ups
Mobility Squat Therapy + Hip/Squat Mobility
Conditioning 21-15-9 Reps Of: Thrusters (#100/70) 9-7-5 Reps Of: Muscle-ups
OR
"Fran" 21-15-9 Reps For Time: • Thrusters (#95/65) • Pull-ups
How's their form?