Tuesday skill work and a Hero WOD with "DT!"
TUESDAY Skill Work 3 Rounds Not For Time: • 30 Second Nose to Wall Handstand Hold • 4 Turkish Get-ups (2 per side) • 8 1 Arm/1 Leg KB Roman Deadlifts (4 per side) • 10 Tuck Jumps
Conditioning "DT" 5 Rounds For Time: • 12 Deadlifts (#155/105) • 9 Hang Power Cleans • 6 Push Jerks
"DT" Workout Demo with Annie T.