Friday skill work and indoor conditioning!
FRIDAY Skill Work 3 Rounds Not For Time: • 30 Seconds Nose to Wall Handstand Hold • 6 Turkish Get-ups • 6 Roll to Candle Sticks • 12 Back Extensions • 4 Down/Back Turf Runs
*Attempt to increase TGU weight each round. Attempt Roll to Pistols on your last round.
Conditioning 6 Rounds For Time: • 10 Box Jumps • 6 Turf Width Shuttle Runs • 10 Toes to Bar • Rest 60 seconds
Toes to Bar Efficiency Tips