Overhead Squats and an AMRAP for Hump Day!
WEDNESDAY Strength Overhead Squat [wmv][mov] Take 15 minutes to establish a heavy 1rep Overhead Squat. * Technique work, this can be a medium/heavy 3 rep, or a 1 rep max
Conditioning AMRAP in 15 Minutes: • 6 Handstand Push-ups • 12 Wall Ball Shots (#20/14) • Row 200 meters
*Scaling option: substitute 2 Wall Climbs for 6 HSPU.
Overhead Squat Mobility Check