Thursday, October 3, 3013

Thursday recovery workout means Back Squat work and a quick WOD.

Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.

Amplify heat registration is now available HERE!

THURSDAY Strength Back Squat [mpg] Take 15 minutes to find a heavy 3rep.

Conditioning 8 Rounds Of: • 90 Seconds of Double Unders • Rest 30 seconds • 90 seconds of Sit-ups • Rest 30 seconds

Double Under Technique