Wednesday, September 25, 2013

Conditioning work with 10 rounds of "Cindy," and some other surprises in store.

Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Check the info page here.

Amplify heat registration is now available HERE!

WEDNESDAY Skill Warm-up

Conditioning 10 Rounds For Time: • 5 Pull-ups • 10 Push-ups • 15 Air Squats

15 minute time cap

Mobility Cool Down

"Cindy" WOD Demo