Front Squats then a Core Killer. Hello there, Thursday.
Announcements: Our Paleo Challenge began yesterday. Good luck and stick with it!
CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.
THURSDAY Strength Front Squat [wmv][mov]
Set 1: 4 reps at 75% Set 2: 3 reps at 80% Set 3: 2 reps at 85% Set 4 thru 8: 1 rep at 90%
Conditioning For Time: 30 Sit-ups 20 Front Rack Step-ups (#115/75; 24"/20") 30 Deadlifts at (#185/125) 20 Front Rack Step-ups 30 Sit-ups
Front Squats with Katie H.