Tuesday, September 17, 2013

Tuesday skill work and a test at "Grace!"

Announcements: Our Paleo Challenge starts tomorrow. Good luck and stick with it!

CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.

TUESDAY Skill Work 3 Rounds Not For Time: • 35 Double Unders [wmv][mov] • 5 Handstand Push-ups [mov] • 5 Candle Stick Rolls [YouTube] • 10 Air Squats

Conditioning "Grace" 30 Clean & Jerks For Time

* These are ground to overhead and this will be a focus for our Barbell For Boobs event on October 19.

"Grace" WOD Demo What do they do well with efficiency?