Deadlifts and "Nicole" for your Thursday!
Remember our Paleo Challenge info meeting!
Details available at the informational meeting TODAY, THURSDAY THE 12TH.
Conditioning "Nicole" AMRAP in 20 Minutes: • Run 400 meters • Max Pull-ups
* Max pull-ups are done unbroken without dropping from bar. Once you drop, start your next 400m.
Kipping Pull-up Concepts