Tuesday skill work and a sweet 10 rounder!
Announcements:
Our next Paleo Challenge will start September 16th.
Details available at the informational meeting on Sept. 12.
Mark your calendars!
TUESDAY Skill Work 3 Rounds Not For Time: • 50 Double Unders [wmv][mov] • 10 Toes to Bar [YouTube] • 5 Ring Dips [wmv][mov]
Conditioning 10 Rounds For Time: • 1 Clean & Jerk (85% of 1rep) • 5 Chest to Bar Pull-ups • 10 Push-ups • Run 150 meters
Toes to Bar Efficiency Tips with Speal