Tuesday skill work and a sweet 10 rounder!
Announcements: Our next Paleo Challenge will start September 16th.
Details available at the informational meeting on Sept. 12. Mark your calendars!
Conditioning 10 Rounds For Time: • 1 Clean & Jerk (85% of 1rep) • 5 Chest to Bar Pull-ups • 10 Push-ups • Run 150 meters
Toes to Bar Efficiency Tips with Speal