Wednesday, September 4, 2013

Snatch work and an important conditioning day. Don't skip this!

Announcements: Our next Paleo Challenge will start September 16th. Details available at the informational meeting on Sept. 12. Mark your calendars!

Read about Weakness and attacking your goats in the last of the summer posts in Words of the Week.

WEDNESDAY Strength Power Snatch [wmv][mov] EMOM for 14 minutes: • Odd minutes perform 1 Hang Power Snatch + 1 Power Snatch @65-75% of 1repmax. • Even minutes perform a 30 second plank hold.

Conditioning AMRAP in 20 minutes: • Sprint 500 meters • Walk 300 meters

Snatch reminders with Josh E.