August 19, 2013 admin Workout of the Day Tuesday, August 20, 2013 August 19, 2013 admin Workout of the Day Power Cleans & Jerks for Tuesday! TUESDAY Strength Power Clean & Jerk [wmv][mov] Take 15 minutes to find a heavy 1rep Power Clean & Jerk. Condtioning AMRAP in 8 minutes: • 4 Power Cleans (#185/115) • 8 Pull-ups Power Clean & Jerk Efficiency admin
