Monday, August 19, 2013


Heading into Monday and the next few weeks with a new strength cycle! Check it out.

Also: Read about Attitude and related thoughts in Words of the Week.

Words of the Week image

MONDAY Strength Back Squat [mpg] 1x8 @60%, 1x5 @75%, 1x3 @85%, 1x5 @80%, 1x1 @ 90% of 1 repmax.

Front Squat [wmv][mov] 5x3 @70% of 1rep max.

Conditioning 15-10-5 Reps Of: • Push Jerk (#155/105) • Lateral Barbell Burpees

Features of the High Bar Back Squat