Wednesday, August 7, 2013


Restest week continues into Wednesday with Front Squats!

WEDNESDAY Strength Front Squat [wmv][mov] Take 15 minutes to establish a heavy 1rep Front Squat.

Condtioning Group A AMRAP in 7 minutes of Burpees

Group B AMRAP in 7 minutes of Lateral Bar Burpees

Group C AMRAP in 7 minutes of Burpee Over the Box Jumps (24"/20")

Post Workout Team Sled Push for 4 minutes

Front Rack issues. It's always Front Rack issues. Fix them!