Thrusters for Monday! Uh oh.
Read the first of a three-part series on Running in Words of the Week.
MONDAY Strength Clean [wmv][mov] Every 45 seconds for 6 sets complete 2 Cleans (full squat) @80-85% of 1rep max. Reset between each rep.
Condtioning Group A In an 8 minute time cap: 50 Thrusters (#115/75) With time remaining AMRAP Knees to Chest
Group B In an 8 minute time cap: 50 Thrusters (#115/75) With time remaining AMRAP Toes to Bar
Group C In an 8 minute time cap: 50 Thrusters (#135/95) With time remaining AMRAP Toes to Bar
Women's Clean & Jerk Ladder, 2013 CrossFit Games