Friday fun! "Isabel" and then a rowing challenge.
FRIDAY Strength Snatch [wmv][mov] Take 10 minutes to work on Snatch drills and warm-up with good technique.
Conditioning WOD 1 "Isabel" 30 Snatches at (#135/95)
WOD 2 Team Row As many calories in 15 minutes as possible.
* Teams of 2 or 3. Must alternate athletes every 300 meters.
How is your rowing technique?