Front Squats for your Monday back.
PLUS: CrossFit Amplify qualifies for the North Central Regional!!!
CrossFit Amplify earns a spot at the Regional Competition Join in and cheer on the Amplify team at Navy Pier from May 31-June 2!
Out With the Grains, In With the Greens Nutrition Challenge, begins TODAY, Monday, May 6
Go-Unbroken.com will be on site Monday night Shoes and other gear will be available at Amplify. Sizing and other info from 4:30 class onward.
MONDAY Strength Front Squats [wmv][mov] Every 45 seconds complete 3 Front Squats at #205/135
Conditioning In 15 minutes complete:
4 Rounds Of: • Run 400 meters • 10 Thrusters (@135/95)
With any time remaining complete AMRAP of Handstand Push-ups.
Front Rack Problems?