Deadlift Thursday! Oh, and this MetCon below. Whoazzers.
THURSDAY Strength Deadlift [wmv][mov]
Every 45 seconds for 6 sets complete: 5 Deadlifts (#255/175)
Conditioning For Time: Row 1500 meters 100 Double Unders 50 Toes to Bar 25 Lateral Burpee Over-the-Box Jumps (20")
The Deadlift Set-up (An oldie but goodie) )