Heavy Power Cleans and Burpee Pull-ups. What a combo.
Results from this weekend's Garage Games Amplify Open.
THURSDAY Strength Power Clean [wmv][mov] Take 15 minutes to find a heavy 1rep Power Clean.
Conditioning 5 Rounds For Time: • 3 Power Cleans (#205/145) • 10 Burpee Pull-ups
Upper Extremity Mobility Checklist