Mobility and a Running WOD.
THURSDAY Warm-up Mobility Work
Conditioning Running and light bodyweight exercises in preparation of Open WOD 13.5 tomorrow.
Barbell Shrugged 13.5 Tips & Strategy
Amplify Leaderboard in the CrossFit Open
Mobility and a Running WOD.
THURSDAY Warm-up Mobility Work
Conditioning Running and light bodyweight exercises in preparation of Open WOD 13.5 tomorrow.
Barbell Shrugged 13.5 Tips & Strategy
Amplify Leaderboard in the CrossFit Open