Thursday, March 28, 2013

March 27, 2013

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Workout of the Day

Mobility and an "Annie" Sandwich.

THURSDAY Warm-up Mobility Work

Conditioning For Time: 25 Kettlebell Swings

"Annie" 50-40-30-20-10 Reps Of: • Double Unders • Sit-ups

25 Kettlebell Swings

Shoulder Mobility

Amplify Leaderboard in the CrossFit Open