Hump Day. Deadlifts. And Open WOD 13.2 is announced!
WEDNESDAY
Strength
Deadlift [wmv][mov]
Take 15 minutes to establish a 1 rep Deadlift.
Conditioning
AMRAP in 10 Minutes:
• 5 Deadlifts (#185/125)
• 3 Turf Length Sprints
CrossFit Games Behind the Scenes