Friday hits with a two part WOD. Be ready!
FRIDAY Conditioning 21-15-9 Reps Of: • Toes to Bar • Power Cleans (#145/105)
Rest 5 Minutes
9-15-21 Reps Of: • V-Ups • Deadlifts (#145/105)
"Who are you competing against in the Open?"
Friday hits with a two part WOD. Be ready!
FRIDAY Conditioning 21-15-9 Reps Of: • Toes to Bar • Power Cleans (#145/105)
Rest 5 Minutes
9-15-21 Reps Of: • V-Ups • Deadlifts (#145/105)
"Who are you competing against in the Open?"