Monday, February 18, 2013

Monday brings Cleans and an AMRAP.

Reminder: On Mondays we will host Dan, a physical therapist at Oak Brook Chiro, from 4:30pm-7:30pm. Come meet Dan and get evaluated if you are in need of mobility or have muscle imbalance.

MONDAY Strength Power Clean wmv][mov]; Clean [wmv][mov]; Push Jerk wmv][mov] Every 45 seconds for 6 sets complete: 1 Power Clean + 1 Squat Clean + 1 Push Jerk

Conditioning AMRAP in 8 minutes: • 2 Down/Back Turf Runs • 20 Air Squats • 10 Push Jerks (#145/105)

Rest 1 Minute

3 min AMRAP of Lateral Bar Burpees

Full footage of Clean Ladder from 2012 CrossFit Games What do they do well? See anything technically sound?