Monday brings Cleans and an AMRAP.
Reminder: On Mondays we will host Dan, a physical therapist at Oak Brook Chiro, from 4:30pm-7:30pm. Come meet Dan and get evaluated if you are in need of mobility or have muscle imbalance.
Conditioning AMRAP in 8 minutes: • 2 Down/Back Turf Runs • 20 Air Squats • 10 Push Jerks (#145/105)
Rest 1 Minute
3 min AMRAP of Lateral Bar Burpees
Full footage of Clean Ladder from 2012 CrossFit Games What do they do well? See anything technically sound?