Power testing continues with midweek deadlifts.
WEDNESDAY
Strength
Deadlift [wmv][mov]
Take 10 minutes to establish a 1rep Deadlift.
Conditioning
AMRAP in 12 minutes:
• 10 Kettlebell Swings at (#70/55)
• 20 Sit-ups
• 30 Double Unders
Deadlift Techniqe, with Jon G.