Snatch work Tuesday. Check out the videos this week to stay ahead of the game.
TUESDAY Strength Power Snatch [wmv][mov]
Drills and 1 rep technique work.
Conditioning AMRAP in 12 minutes: • 4 Power Snatches (80% of 1rep) • 12 Pull ups (C2B for advance athletes) • 4 Shuttle runs (15m Down/15m Back)
Snatch Technique