A great day ahead... check it out and start your Friday off right.
FRIDAY
Strength
Snatch [wmv][mov]
Technique work and drills.
Conditioning
For Time:
Row 1200 meters
Then 5 Rounds Of:
• 6 Squat Snatches (#135/95)
• 12 Box Jumps (30"/24")
Post Workout
4 Minutes of Team Sled Push
Sound familiar?