Monday brings some barbell work and the beginning of our Nutrition Challenge! Reminder: We have added a 4:30pm class for your Amplify convenience. Warning: Frequent participation may develop CrossFit addiction. Use at your own risk.
Nutrition Challenge, January 14
5 minutes of Clean Pull drills
Then every 45 seconds for 6 sets perform: 1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean
Conditioning AMRAP in 8 minutes: • 2 Down & Back Turf Runs • 20 Air Squats • 10 Push Jerks (#145/105)
Rest 1 Minute
AMRAP in 3 minutes of: Lateral Over-the-Bar Burpees
Thoracic Spine Mobility